Group Fitness
Improve your fitness. Join our group training sessions and get in shape fast.
Personal trainer
Stay motivated. Our personal trainers will help you find a perfect workout.
Cardio program
Get your best body ever. Our trainers will build your perfect cardio workout.
WATCH THE GYM
360 PROMO VIDEO
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Here's a sneak preview of what we do shot in our previous training facility in East Durham. From free-weights, to cardio, to functional training, to group exercise, personal training and nutrition - we've got you covered!
What we do
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No matter what your goal is, our team and facilities will get you where you need to be
Classes Timetable
What does Gym 360 have to help you achieve your goals?
We strongly believe that we need to cover all areas to give you the best chance to get into shape. That's why our comprehensive range of plans, programs, facilities and expert help are on hand to do just that.
Strength Equipment
We have a range of Matrix & Life Fitness strength equipment featuring both selectorized and plate loaded kit with dumbbells to 60kg
Nutritional Plans
Our team will help you understand your goal and then plan on how best to eat to achieve it. Using the latest technology and food tracking apps
Cardio & Functional
Our cardio and functional zones include prowler track, assault bikes, kettlebells, battle ropes and more to build a stronger functional body
Personal Training
Sometimes you need expert advice or just that extra push to spur you into action. Our team are passionate about helping!
Freeweights. Cardio. Functional. Group Exercise
We LOVE fitness which is why our gyms have all the equipment you need to get into the best shape of your life. Our team of instructors and personal trainers are PASSIONATE about getting the best results for our clients. With early opening times there's no excuse to miss a session and we have ample FREE car parking!
Gym 360 Training Programs
Through use of the Gym 360 members app we can deliver custom workout and training plans straight to your phone. Including video's and coaching notes to ensure you always have help at hand. Click on member app in the navigation for more information.
MEET THE
GYM 360 TEAM
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GYM DIRECTOR
Nicola Connor
GYM DIRECTOR
Group Ex Trainer
Ellie O’Connor
Group Ex Trainer
Gym Instructor
Megan Parsley
Gym Instructor
Gym Director
Dan Pearson
Gym Director
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate Your BMI
BMI isn't the only calculation we use but it does provide a starting point. We also take into account muscle mass and more specifically your percentage of body fat. You can be lean but heavily muscled and still register as obese on a BMI calculator. Contact us if you wish to discuss your starting point
